Bike Bars

So tomorrow we cycle to cornwall EEK. After weeks of waiting, hard work (for some…) and excitement the time has finally come! Chelmsford to Cornwall in 5 days. Some call us crazy, others say we have been brain washed by cycling aliens, I agree with them all. But we are certainly ready for an adventure!

So prepare for a week of lycra filled pictures, dodgy bikers tans and possibly a few grazes. Prepare for stories of singing cyclists, crying cyclists, lost cyclists and sleepy cyclists. Prepare like I have prepared for this ride… (I have not.) But I did prepare in the food department! Yes fatty over here may not care about the size of her muscles, but she does care about the happiness of her tummy; behold bike bars.

They are dead easy to make, lowfat, high energy, and perfect to enjoy after walking the dog in the park, or with a cup of tea when the weather gets more British.  I hope I have room for a few in my rucksack.

Flapjack

You will need:

  • 397g tin of condensed milk
  • 2 tbsp golden syrup
  • 300g of your favourite muesli- if you are on a budget Lidl’s own is great
  • 50g mixed seeds
  • 150g mixed dried fruit

. Set the oven to 150C and line a tin with baking parchment, the smaller it is the thicker the bars

. Heat the condensed milk and golden syrup in a heavy based saucepan for around 7 minutes. Then add the muesli, seeds, and dried fruit

. Stir the mix together so it forms a thick paste and the condensed milk has coated all the ingredients

. Pour the mixture into the lined baking tray and place on the middle shelf of your oven for around 30 mins until slightly chewey but golden on top. The longer you bake them, the crunchier they become.

Wish us luck and check back here tomorrow to see how our first day went!

Flapjack

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Snickerdoodles

Nope, I didn’t know what these were either, I just made them for the name. But they did not let me down!

Imagine a biscuit, which is a bit like a cake but tastes like a cinnamon sugar donut. That is a Snickerdoodle.

They are a lot more known in America it seems, but I think Britain should bite the biscuit and get involved too, these things are incredibly moreish. I have eaten 5 already today.

Snickerdoodles

Sorry to Snickers fans, they are not included in the recipe, but I reckon you should buy a Snickers anyway, and melt it over one of these doodles with some ice-cream- Snickersnickerdoodles.

This is Nigella Lawson’s recipe with a tweak!

You will need:

  • 80g wholemeal plain flour
  • 170g plain flour (alternatively use 250g of plain and no wholemeal flour)
  • 250g plain flour
  • ½ teaspoon ground nutmeg
  • ¾ teaspoon baking powder
  • ½ teaspoon salt
  • 125g butter, at room temperature
  • 100g caster sugar
  • 1 egg
  • 1 tsp vanilla essence
  • 1 tablespoon cinnamon
  • 2 tablespoons caster sugar

1) Cream together the sugar and butter until it is fluffy.

2) add the egg and vanilla essence and continue to whisk it until smooth and creamy.

3) In a separate bowl combine the flour, nutmeg, baking powder and salt, then add it to the butter mix and stir with a metal spoon until it is all mixed into a dough.

4) On a plate, spoon out the sugar and cinnamon. Roll walnut size pieces of dough into balls in your palms, then roll them in the sugar and cinnamon. If you are unsure of the size of a walnut (I was…) then imagine a large Brussels sprout, or a golf ball.

Snickerdoodles

Snickerdoodles

5) place your Doodles onto baking parchment, you can get up to 32 of them out of the dough! Or you could try making giant ones.

Snickerdoodles

6) Bake at 180 degrees for 15 mins, then remove to cool.

Eat them warm with tea, or dipped in jam. They’re just as great cold. Let me know what you think of them!

Snickerdoodles

Snickerdoodles

 

Snickerdoodles

Snickerdoodles